Take a break. Breathe. Reconnect. Join us for an immersive workshop designed to help you unwind, recharge, and build resilience. Through guided relaxation techniques, mindfulness practices, breathwork, and simple movement exercises, you’ll learn effective tools to manage stress in daily life. Whether you're feeling overwhelmed or simply seeking more calm, this session offers a safe space to reset and restore your inner balance. Who is it for? Open to all—no prior experience needed. Ideal for professionals, students, caregivers, or anyone looking to prioritize mental and emotional well-being.
Registration for CII members *Non-members, kindly pay the registration fee mentioned below.
Stress Relief Workshop
Unplug. Unwind. Rebalance.
In today’s fast-paced world, stress can take a toll on your health, focus, and productivity. This engaging workshop offers practical techniques to manage stress effectively and cultivate a calmer, more resilient mindset. Learn mindfulness, guided breathwork, and relaxation strategies that you can easily incorporate into your daily life. Whether you're managing a heavy workload or simply looking to reconnect with inner peace, this session is for you.
Workshop Highlights:
1. Breathing & Mindfulness Techniques
2. Light Movement & Guided Relaxation
3. Practical Stress-Relief Tools
4. Q&A and Interactive Discussions
Who Should Attend:
Professionals, entrepreneurs, students, and anyone seeking tools to manage stress and enhance well-being. No prior experience required.